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Events
You'll find a list of our regularly scheduled and special evens here. We offer a wide variety of interesting topics designed to heal and inspire you.
with 500 hr Certified Yoga Teacher Sharon Howard
A restorative workshop designed to relax the body, mind and nervous system. Focused on balancing and opening the heart chakra
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Begin with light warm up
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Yin poses to open heart and back, shoulders, hips
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Restorative poses
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Hand on assists
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Yoga Nidra long form with visualization
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Sankalpa revisit
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Mediation
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Bring down through chakra points
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