You'll find a list of our regularly scheduled and special evens here. We offer a wide variety of interesting topics designed to heal and inspire you.
Mindfulness is the foundational practice of buddhism. Our contemporary culture defines it as the placement of attention in the present moment combined with non-biased awareness. When we notice our mind wanders, we simply return our attention to the present with a sense of gentleness and precision. In doing so we can cut through daily accumulations of stress and anxiety, synchronize mind and body, and lead a more wakeful and present life. The traditional benefits of mindfulness are clarity, stability, and resilience of mind.
In this four part course you will learn the basics of a mindfulness meditation practice in a supportive group with an experienced teacher. A great opportunity for beginners to establish a practice or for established practitioners to deepen their practice and understanding.
with Michael Kammers
4 Part Series
HEALING SOUNDSCAPE EXPERIENCE
Last Sunday of Every Month
with Austin Sanderson & Michael Browne
The healing frequencies and vibrations will wash away all your stress, tension, and cares. All you have to do is lie there and allow the healing sounds and vibrations to wash over you. During the Sound bath you will lie on a your yoga mat, with a blanket under your head, and a bolster under your knees for back support and experience deep relaxation and a profound sense of peace and well-being.
The sound bath begins with a short meditation to help set an intention. The guided-meditation to prepare your body and mind for the experience which follows, an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. It is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery bring balance and harmony to the chakras, targeting specific mental, emotional and physical healing intentions. CBD gummies are given out to begin your journey.