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Events

You'll find a list of our regularly scheduled and special evens here. We offer a wide variety of interesting topics designed to heal and inspire you. 

RestoreTheBalance.jpg
with 500 hr Certified Yoga Teacher Sharon Howard

A restorative workshop designed to relax the body, mind and nervous system. Focused on balancing and opening the heart chakra

 

  • Begin with light warm up

  • Yin poses to open heart and back, shoulders, hips

  • Restorative poses

  • Hand on assists

  • Yoga Nidra long form with visualization

  • Sankalpa revisit

  • Mediation

  • Bring down through chakra points

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