top of page

Why do so most studios ignore the most important part of yoga? At Urban Sadhu we go deeper into the yoga practice to create a connection between the physical body and the spirit.

Yoga is a Spiritual Practice

Welcome to Urban Sadhu Yoga, where we believe that yoga is more than just a physical practice – it's a journey of self-discovery and transformation. Our Classes are designed to help you connect with your body, mind and spirit and discover the limitless potential within you. 

Join our community of passionate and dedicated yogis and discover the power of yoga to transform your life. Don't just take our word for it – sign up for a month of unlimited classes for only $60 and unlock the potential within you. 



Urban Sadhu Yoga™ is a method of applying ancient yogic wisdom in a contemporary context. The Urban Sadhu Yoga™ Method is a modern, integrated Yoga method that incorporates many unique aspects of a traditional Yoga sadhana (practice) for the contemporary urban spiritual seeker. The method draws from the ancient yogic wisdom of India – Raja Yoga, Tantra Yoga, Hatha Yoga, Karma Yoga, Jnana Yoga, Nada Yoga, Jappa Yoga, and Bhakti Yoga – but does not exclude spiritual teachings from other cultures. Spiritual activism is a key component within the Urban Sadhu Method.


Urban Sadhu Yoga Explorations

July 2024

The act of eating food and the act of engaging in sex have a lot more in common than most people would wish to admit or even think about. But in fact, our brains perceive food and sex as the same. READ MORE

banana woman.jpg

June 2024

Fly Me to the Moon

No matter what culture you are from or who your ancestors were, they all have looked up at the night sky and wanted to explore the heavens.



May 2024

Hot Yoga… the Hard Way

Urban Sadhu Yoga is “hot yoga, the hard and old-fashioned way.”



"I've taken yoga classes all over the world and this place blows my mind." – Cara B.

"Nowhere else in Jersey City is even close to the thoughtful intelligent practice at Urban Sadhu." – CP

Today's Schedule
bottom of page