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Do you practice only occasionally? Are you a yoga tourist? Start a Daily Practice with us and watch your life slowly change.
Join our community of passionate and dedicated yogis and discover the power of yoga to transform your life.

Are You A Yoga Tourist?

Welcome to Urban Sadhu Yoga, where we believe that yoga is more than just a physical practice – it's a journey of self-discovery and transformation. Our Classes are designed to help you connect with your body, mind and spirit and discover the limitless potential within you. 

Join our community of passionate and dedicated yogis and discover the power of yoga to transform your life. Don't just take our word for it – sign up for a month of unlimited classes for only $60 and unlock the potential within you. 




Zoom Info Session for USY 300hr

Teacher Training

Join us on Friday April 19 at 6pm EST for our 300hr residential Teacher Training at the Omega Institute

Topic: URBAN SADHU YOGA 300 hr Teacher Training Info Session

Time: Apr 19, 2024 06:00 PM Eastern Time (US and Canada)


Join Zoom Meeting


Meeting ID: 821 1008 7346

Passcode: OMEGA



Urban Sadhu Yoga™ is a method of applying ancient yogic wisdom in a contemporary context. The Urban Sadhu Yoga™ Method is a modern, integrated Yoga method that incorporates many unique aspects of a traditional Yoga sadhana (practice) for the contemporary urban spiritual seeker. The method draws from the ancient yogic wisdom of India – Raja Yoga, Tantra Yoga, Hatha Yoga, Karma Yoga, Jnana Yoga, Nada Yoga, Jappa Yoga, and Bhakti Yoga – but does not exclude spiritual teachings from other cultures. Spiritual activism is a key component within the Urban Sadhu Method.


Urban Sadhu Yoga Explorations

April 2024

Eight Russian Dolls

In the modern landscape of yoga of energy healing and alternative New Age movements, we spend a lot of time talking about the seven chakras. Perhaps this is because of their rainbow colors or maybe because it is so easy to associate chakras with aspects of the personality. 



February 2024

Yoga Beyond the Three Gunas

By transcending the three gunas, the qualities of nature associated with the body, one becomes free from birth, death, disease, old age, and misery, and obtains the awareness of true immortality beyond the body and mind.


January 2024

Anger is not useful if expressed as a negative emotional state that is typically associated with hostile thoughts, physiological unrest, and maladaptive behaviors (inability to adjust to situations).  READ MORE


"I've taken yoga classes all over the world and this place blows my mind." – Cara B.

"Nowhere else in Jersey City is even close to the thoughtful intelligent practice at Urban Sadhu." – CP

Today's Schedule
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