top of page
Events & Teacher Trainings
You'll find a list of our regularly scheduled and special evens here. We offer a wide variety of interesting topics designed to heal and inspire you.
Cosmic Soundscape Experience
Urban Sadhu Yoga monthly COSMIC SOUNDSCAPE
Sound Bath and Meditation.
Host Michael Browne and Austin Sanderson
The frequencies and vibrations will wash away all your stress, tension, and cares. All you have to do is lie there and allow the sounds and vibrations to wash over you. During the Sound bath you will lie on a your yoga mat, with a blanket under your head, and a bolster under your knees for back support and experience deep relaxation and a profound sense of peace and well-being.
The sound bath begins with a short meditation to help set an intention. The guided-meditation to prepare your body and mind for the experience which follows, an immersion in beautiful sounds and vibrations that are transformative for your body, mind and spirit. It is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation and self discovery bring balance and harmony to the chakras, targeting specific mental, emotional and physical healing intentions.
Many different instruments will be used to create the vibrations, singing bowls, gongs, string, woodwind and even vocalized mantras.
Classes begin on time. It is suggested that you arrive 5-10 minutes early. There is a 5 minute cut off late arrival time. It is best to reserve a spot as spots are limited.
Please join host Michael Browne and Austin Sanderson on this healing journey through sound.
Sound Bath and Meditation.
Host Michael Browne and Austin Sanderson
The frequencies and vibrations will wash away all your stress, tension, and cares. All you have to do is lie there and allow the sounds and vibrations to wash over you. During the Sound bath you will lie on a your yoga mat, with a blanket under your head, and a bolster under your knees for back support and experience deep relaxation and a profound sense of peace and well-being.
The sound bath begins with a short meditation to help set an intention. The guided-meditation to prepare your body and mind for the experience which follows, an immersion in beautiful sounds and vibrations that are transformative for your body, mind and spirit. It is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation and self discovery bring balance and harmony to the chakras, targeting specific mental, emotional and physical healing intentions.
Many different instruments will be used to create the vibrations, singing bowls, gongs, string, woodwind and even vocalized mantras.
Classes begin on time. It is suggested that you arrive 5-10 minutes early. There is a 5 minute cut off late arrival time. It is best to reserve a spot as spots are limited.
Please join host Michael Browne and Austin Sanderson on this healing journey through sound.
Inversion Workshop with Austin
Inversions belong to one of the most powerful groups of yoga asanas both physically and spiritually. When we experience an inversion, we are literally turning our world upside down. Turning upside down allows us to change our perception and view everything form a different point of view.
This workshop will explore the physical alignment needed to structurally stabilize and support inversions. Asanas will include but not limited to mountain, downward facing dog, crow, handstands, forearm stands, shoulder stand and headstand. This workshop will involve hands-on assist and partnering with other students working as a team. Led by Urban Sadhu Yoga founders Austin Sanderson.
This workshop will explore the physical alignment needed to structurally stabilize and support inversions. Asanas will include but not limited to mountain, downward facing dog, crow, handstands, forearm stands, shoulder stand and headstand. This workshop will involve hands-on assist and partnering with other students working as a team. Led by Urban Sadhu Yoga founders Austin Sanderson.
bottom of page