Aerial Yoga
Discover the freedom and strength of aerial yoga at Urban Sadhu Yoga. Using a supportive fabric hammock, our classes combine traditional yoga postures, strength training, and mindful movement to help you build flexibility, core stability, and confidence — all while experiencing the joy of flight.
Your First Aerial Yoga Class
Why Try Aerial Yoga?
-
Enhance Flexibility: Stretch more deeply with the support of the hammock.
-
Strengthen Core & Upper Body: Engage muscles in new ways.
-
Spinal Decompression: Gentle inversions help release tension from the spine.
-
Reduce Impact: Take pressure off wrists, knees, and back.
-
Ignite Joy and Playfulness: Feel lighter, freer, and more connected.
Build strength, explore new perspectives, and feel the freedom of flight. Our Aerial Yoga program is open to all levels—especially beginners. Maisah Haggart explains how to prepare and what you should expect when coming to your first aerial yoga class at Urban Sadhu Yoga.
Ready to Join Us?
Your first class is just the beginning.
Special Intro Offer: Your first month of unlimited classes is just $60. After that, continue your journey with our monthly unlimited plan for $120/month.
No contract—cancel anytime.
Let us show you what it means to
truly practice yoga—
with purpose, clarity, and soul.